Gratitude is a powerful process for shifting energy and bringing more of what you want in your life. Be grateful for what you already have and you will attract more good things. ~ The Secret
Imagine Woman is challenging you in November, to jump-start a new habit by joining us on our 30 Day Gratitude Challenge journey. The challenge aims to make gratitude a habit by completing an extremely simple task daily; to show those in your life, and yourself, how much you appreciate them through acts of gratitude.
Gratitude turns what we have into enough.
Through the daily practice of gratitude, we will train our brains to always be happy and to find the best case scenario in our daily life events. At the end of the 30 Day Gratitude Challenge, you will not only develop a new frequency lifting habit; but will find that you are more mindful of the positives and that you are taking part in a bit of self-care.
Get your accountability partner and prepare to lift your frequency. You are also encouraged to follow along on Instagram using the hashtag #iwgratitudechallenge . Here is your list of daily tasks.
Day 1: List 3 things you are thankful for
Day 2: Express gratitude to at least one important person in your life.
Day 3: Go the entire day without complaining.
Day 4: Post and tag a new connection you are grateful for.
Day 5: Concentrate on smiling today.
Day 6: Engage in a random act of kindness.
Day 7: Spend 30 minutes practicing self-care.
Day 8: Turn up the praise music and thank God.
Day 9: Write thank you notes to 3 people in your life.
Day 10: Go outside and appreciate the beauty of nature.
Day 11: Do something nice for a co-worker.
Day 12: Post a book you are grateful for. Why?
Day 13: List 3 things you like about your job.
Day 14: Spend the day being an optimist.
Day 15: Write down 10 things that you like about yourself.
Day 16: Recognize 3 things that you usually take for granted.
Day 17: Call someone just to say thank you.
Day 18: Leave a thank you note & tip for someone who helped you.
Day 19: Buy flowers for your table and/or send flowers to a friend.
Day 20: Cheer on someone else's achievement publicly.
Day 21: Think of a way that someone helped you today.
Day 22: List 3 things in this season of your life you are thankful for.
Day 23: Turn up the music and have a 5 minutes dance-party.
Day 24: Send an anonymous gift to a loved one (physical or virtual).
Day 25: Think of something great that has happened to you this year.
Day 26: Call your parent/grandparent to say thank you.
Day 27: Refrain from gossip or speaking negatively about others.
Day 28: Compliment a stranger.
Day 29: Write a note expressing gratitude for your life challenges.
Day 30: Start a gratitude jar.
Let's develop an attitude of gratitude together!
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